Kirsten Leetch competed in the Village Runner Redondo Beach 4th of July 5k this past weekend running 3rd women in a time of 17:37. Cambria Wu also ran in the race but she ran it as a workout since she has been working her mileage and work back up since her injury earlier this season. She ran a very respectable 19:07 for fifth woman as a tempo run.
For complete results, click here.
In Pacific Palisades, Amanda Rondash competed in the 33rd Annual Will Rogers Palisades 4th of July 10k running 41:58 at 6:46 per mile average over the hilly terrain. She was the 7th woman overall. Amanda too is just coming back from a knee surgery so her attempt was not all out but tempo pace.
For complete results, click here.
It was a nice day to start the holiday!
